This page lists standardized nutritional estimates for the most commonly used Starbucks ingredients so you can make smarter customization choices. The values below show typical amounts per serving unit used in drinks (milks per 8 oz, syrups per pump, and common topping portions). These are intended as a reliable reference to plug into our calculator and to compare swaps (for example: almond milk vs oat milk). All values are estimates based on standard ingredient profiles and official Starbucks nutrition references.
Table 1. Milks (Per 8 oz serving)
Use these values when swapping milk types in your drink. Values shown: Calories | Sugar (g) | Fat (g).
| Milk Type | Calories (kcal) | Sugar (g) | Fat (g) |
|---|---|---|---|
| Whole milk | 150 | 12 | 8 |
| 2% milk | 130 | 12 | 5 |
| Nonfat (skim) | 80 | 12 | 0 |
| Almond milk (unsweetened) | 60 | 3 | 4 |
| Soy milk | 130 | 8 | 4 |
| Coconut milk (beverage) | 110 | 10 | 4 |
| Oat milk | 140 | 7 | 7 |
Table 2. Syrups & Sauces (Per pump)
Standard pumps are commonly ~10–15 ml; thin syrups are roughly ~20 kcal per pump while thicker sauces are higher. Values shown: Calories per pump | Sugar per pump (g).
| Flavor | Calories / pump | Sugar / pump (g) |
|---|---|---|
| Classic (simple) syrup. vanilla-style thin syrup | 20 | 5 |
| Vanilla syrup (thin) | 20 | 5 |
| Caramel syrup (thin) | 20 | 5 |
| Mocha sauce (thicker) | 25 | 4 |
| White chocolate mocha sauce (thicker) | 30 | 5 |
| Chai concentrate (pump equivalent) | 35 | 8 |
| Pumpkin spice / seasonal sauces | 40 | 8 |
Table 3, Toppings & Add-ins (Typical portion)
Common topping portions and an estimated calorie value for each. Use these to add topping calories into your drink totals.
| Item | Estimated Calories |
|---|---|
| Whipped cream (standard dollop) | 60 kcal |
| Vanilla sweet cream cold foam (portion) | 110 kcal |
| Sweet cream / flavored cold foam (portion) | 70–120 kcal |
| Caramel drizzle / mocha drizzle (small drizzle) | 10–20 kcal |
| Caramel ribbon crunch / cookie crumbles (topping) | 20–45 kcal |
| Scoop of fruit / fruit inclusions | 20–40 kcal |
Quick FAQ
Q. How many calories in Starbucks oat milk?
A. Per 8 oz (approx.) Starbucks-style oat milk: ~140 kcal (see Milks table). If you’re asking “how many calories in starbucks oat milk” for a full drink, multiply the milk portion you select (e.g., 8 oz, 4 oz in a smaller drink) and add other ingredient calories (syrup pumps, toppings, base drink macros).
Q. Why do values differ from the Starbucks app or menu?
A. Official values often show full menu items and can vary by country or recipe changes. Our table provides standardized per-ingredient estimates intended for quick, transparent customization. For full menu item nutrition, consult the Starbucks nutrition page or use our calculator to assemble a drink from these ingredient values.
Tip: Try swapping 2% → almond milk or reduce pumps to cut calories quickly.
Data sources & accuracy: Values here are derived from common Starbucks ingredient profiles and standardized nutrition references. They are estimates to help with customization and tracking, handcrafted beverages will vary by location and preparation method.